Simple, Personalized Support—On Your Terms
Affordable 20 Minute Counseling sessions and group presentations designed to help you feel better, fast. Whether you’re a parent, teacher, caregiver, or just feeling overwhelmed, there’s a space here for you.
1:1 Session Pricing
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One Session
Price: $40
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Double Book (40 mins)
$70
Group Services
In addition to general services, I offer specialized group sessions tailored to the unique emotional and mental health challenges faced by teachers, moms, caregivers, and men—so you can get support that speaks directly to your experience.
Small Group Sessions (Up to 6)
Great for friends, staff wellness, or small orgs
1-hour live presentation with interactive Q&A
$150 per group
Large Group Presentation
Tailored to your group’s size and time constraints
Ideal for schools, organizations, conferences
Custom format and pricing
More About Large Group Presentations
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Teaching is fulfilling—but also exhausting. This group session is designed to help teachers manage daily stress and feel more present both in and outside the classroom. You’ll learn evidence-based strategies from the world of counseling and best teaching practices to make each day more joyful—for you and your students.
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As a mom of four (including triplets!), I know the overwhelm that comes with motherhood. This session offers practical mental health tips and quick counseling strategies to help mothers find calm, build emotional resilience, and rediscover joy—even on chaotic days.
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If you’re caring for loved ones with physical or mental health challenges, you’re not alone. This session focuses on emotional support for caregivers—how to prioritize your own mental health while still showing up with compassion and energy for others.
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You don’t have to be in therapy to care about how you feel. This session is designed for men who want simple, no-nonsense tools to improve emotional well-being. You'll get clear, actionable mental health strategies—on your terms.
Ready To Start Feeling Better?
Book a 1-on-1 session or schedule a group event today.